Drop in to Okehampton Library on Wednesday, October 10, 2012, 10am – 12pm, to find out about different forms of exercise, ways to relax and generally keep fit and live healthily. The Lions Club of Okehampton will be providing a general health check service with Okehampton Medical Centre, including blood pressure check and diabetes check.
Dr Tarja Moles will be promoting her book “No Naughties – Sweet treats without sugar, wheat, gluten and yeast” which contains over 50 recipes which are suitable for people who need to avoid sugar, wheat, gluten, yeast, soya and peanuts.
There will also be the opportunity to get some nutritional advice as well as information on healthy living.
Free refreshments will be provided by the Friends of Okehampton Library.
Beyond this event, your local library has a ready supply of free books, information and activities which are available to you throughout the year to support you to live a healthier, happier life.